Sean Hensby 22:00 row
5,063m
Meters
22:00.1
Time
2:10.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 146 |
September 28, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,063m | 2:10.3 | 158 | 843 | 23 | 139 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 132 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 136 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 152 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 142 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 135 |
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Workout Graph
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