Sean Hensby 3x8:00/2:00r row
5,820m
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
158
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 144 |
October 02, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 24 | 158 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 26 | 157 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 20 | 159 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 27 | 160 |
| r1,725m |
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Workout Graph
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