Sean Hensby 3x8:00/2:00r row
5,798m
Meters
24:00.0
Time
2:04.1
Pace
369
Calories
145
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 127 |
October 10, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798m | 2:04.1 | 183 | 929 | 23 | 145 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 23 | 141 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 | 142 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 23 | 153 |
| r1,007m |
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Workout Graph
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