Sean Hensby 15:04 row
3,454m
Meters
15:04.5
Time
2:10.9
Pace
211
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 16 |
October 10, 2024 12:49:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,454m | 2:10.9 | 156 | 836 | 25 | 148 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 143 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 158 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 144 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 146 |
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Workout Graph
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