Sean Hensby 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 230 |
October 11, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 143 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 122 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 139 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 143 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 142 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 145 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 146 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 145 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 149 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 151 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 154 |
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Workout Graph
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