Sean Hensby 5x3:00/2:00r row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
227
Calories
141
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 128 |
October 12, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 22 | 141 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 132 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 143 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 150 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 125 |
| r2,035m |
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Workout Graph
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