Sean Hensby 20x0:30/0:30r row
2,721m
Meters
10:00.0
Time
1:50.2
Pace
194
Calories
145
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 129 |
October 12, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 29 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 130 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 150 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 142 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 137 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 150 |
| r1,490m |
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Workout Graph
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