Sean Hensby 4x3:00/2:00r row
3,134m
Meters
12:00.0
Time
1:54.8
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 130 |
October 15, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 | 151 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 144 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | 148 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | 157 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 155 |
| r1,486m |
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Workout Graph
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