Sean Hensby 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 126 |
October 16, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 758 | 57 | 22 | 134 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 23 | 121 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 21 | 130 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 22 | 136 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 22 | 138 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 22 | 145 |
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Workout Graph
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