Sean Hensby 2000m row
2,000
Meters
8:44.6
Time
2:11.1
Pace
114
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 131 |
October 21, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 24 | 133 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | 118 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 119 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 | 123 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 124 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 | 124 |
| 0:28.7 | 600 | 2:23.5 | 118 | 707 | 21 | 125 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 23 | 126 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 24 | 127 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 24 | 128 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 22 | 130 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 829 | 25 | 131 |
| 0:25.8 | 1,200 | 2:09.0 | 163 | 861 | 23 | 133 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 888 | 26 | 135 |
| 0:24.4 | 1,400 | 2:02.0 | 193 | 963 | 27 | 138 |
| 0:24.4 | 1,500 | 2:02.0 | 193 | 963 | 25 | 140 |
| 0:23.8 | 1,600 | 1:59.0 | 208 | 1014 | 25 | 143 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:21.8 | 1,800 | 1:49.0 | 270 | 1230 | 27 | 149 |
| 0:21.3 | 1,900 | 1:46.5 | 290 | 1297 | 28 | 154 |
| 0:20.1 | 2,000 | 1:40.5 | 345 | 1486 | 30 | 158 |
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Workout Graph
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