Sean Hensby 16x1:00/1:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
141
Heart Rate
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 132 |
October 23, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 26 | 141 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 119 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 131 |
| r2,898m |
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Workout Graph
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