Sean Hensby 10x0:30/0:30r row
1,489
Meters
5:00.0
Time
1:40.7
Pace
118
Calories
150
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 131 |
October 24, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 32 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 134 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 154 |
| r871 |
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Workout Graph
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