Sean Hensby v1:00/1:00r...5 row
3,819m
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
146
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 226 |
October 26, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 23 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 126 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 142 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 150 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 158 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 154 | |
| r: 1:00 | 169m | ||||||
| r916m |
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Workout Graph
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