Sean Hensby 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 132 |
November 01, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 138 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 128 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 136 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 139 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 133 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 14 | 143 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 146 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 147 |
| 16:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 135 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 135 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 147 |
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Workout Graph
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