Sean Hensby 4x4:00/1:00r row
3,888m
Meters
16:00.0
Time
2:03.4
Pace
249
Calories
151
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 136 |
November 18, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,888m | 2:03.4 | 186 | 940 | 19 | 151 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 17 | 153 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 151 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 149 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 153 |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.