Sean Hensby 3x8:00/2:00r row
5,796
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
155
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
November 25, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796 | 2:04.2 | 183 | 928 | 24 | 155 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 21 | 156 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 25 | 155 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 26 | 156 |
| r907 |
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Workout Graph
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