Sean Hensby 20:00 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 134 |
November 26, 2024 12:09:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 24 | 144 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 131 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 145 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 152 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 140 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 156 |
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Workout Graph
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