Sean Hensby 3x8:00/2:00r row
5,863
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
156
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 135 |
November 27, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,863 | 2:02.8 | 189 | 950 | 22 | 156 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 22 | 152 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | 159 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 23 | 158 |
| r1,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.