Sean Hensby 10x0:30/0:30r row
1,473
Meters
5:00.0
Time
1:41.8
Pace
116
Calories
147
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 139 |
November 28, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1392 | 31 | 147 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 131 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 153 |
| r849 |
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