Sean Hensby 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
72
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 129 |
January 01, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 125 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 101 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 116 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 130 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 139 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 142 |
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Workout Graph
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