Sean Hensby 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 133 |
January 03, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 24 | 146 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 136 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 24 | 144 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 | 151 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 24 | 142 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 27 | 161 |
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Workout Graph
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