Sean Hensby v350m/2:48r...5 row
1,750
Meters
6:26.2
Time
1:50.3
Pace
128
Calories
148
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:22.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 132 |
January 04, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.2 | 1,750 | 1:50.3 | 261 | 1196 | 28 | 148 | |
| 1:11.9 | 350 | 1:42.7 | 323 | 1411 | 30 | 145 | |
| r: 2:48 | 487 | ||||||
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 27 | 148 | |
| r: 2:33 | 465 | ||||||
| 1:17.6 | 350 | 1:50.8 | 257 | 1184 | 29 | 149 | |
| r: 2:44 | 462 | ||||||
| 1:14.1 | 350 | 1:45.8 | 295 | 1315 | 30 | 156 | |
| r: 2:48 | 485 | ||||||
| 1:23.8 | 350 | 1:59.7 | 204 | 1002 | 28 | 144 | |
| r: 2:03 | 363 | ||||||
| r2,262 |
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Workout Graph
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