Sean Hensby v1:00/1:00r...5 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 133 |
January 04, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 23 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 126 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 149 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | 144 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 154 | |
| r: 1:00 | 168 | ||||||
| r726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.