Sean Hensby 4x3:00/2:00r row
2,900
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 126 |
January 06, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 920 | 22 | 145 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | 140 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 143 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | 149 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | 148 |
| r1,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.