Sean Hensby 30:05 row
6,781
Meters
30:05.8
Time
2:13.1
Pace
405
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 128 |
January 07, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,781 | 2:13.1 | 148 | 810 | 22 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 139 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 138 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 150 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 143 |
| 30:05.7 | 22 | 2:09.5 | 161 | 854 | 10 | 144 |
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Workout Graph
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