Sean Hensby 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 128 |
March 22, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 21 | 133 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 116 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 118 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 125 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 126 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 14 | 146 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 135 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 139 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 135 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 133 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 157 |
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Workout Graph
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