Esther Kiehl v1:40/0:20r...5 row
2,092
Meters
8:20.0
Time
1:59.5
Pace
137
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 322 |
| Drag Factor | 130 |
March 29, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,092 | 1:59.5 | 205 | 1005 | 38 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 39 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 39 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 39 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 38 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 38 | |
| r: 0:20 | 15 | |||||
| r120 |
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Workout Graph
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