Esther Kiehl v1:40/0:20r...5 BikeErg
4,435
Meters
8:20.0
Time
1:52.7
Pace
155
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,910 |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 78 |
| Revolution Count | 654 |
| Drag Factor | 105 |
March 29, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,435 | 1:52.7 | 244 | 1140 | 78 | |
| 1:40.0 | 873 | 1:54.5 | 233 | 1101 | 77 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 888 | 1:52.6 | 245 | 1143 | 79 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 79 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 895 | 1:51.7 | 251 | 1163 | 79 | |
| r: 0:20 | 34 | |||||
| r475 |
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Workout Graph
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