Esther Kiehl v1:00/0:45r...9 BikeErg
12,282
Meters
25:00.0
Time
2:02.1
Pace
400
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,066 |
| Overall Time | 31:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 65 |
| Revolution Count | 1648 |
| Drag Factor | 140 |
March 30, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,282 | 2:02.1 | 192 | 961 | 65 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 63 | |
| r: 0:45 | 43 | |||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 66 | |
| r: 0:45 | 59 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 67 | |
| r: 0:45 | 71 | |||||
| 4:00.0 | 1,995 | 2:00.3 | 201 | 991 | 67 | |
| r: 0:45 | 48 | |||||
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 68 | |
| r: 0:45 | 61 | |||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 66 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 63 | |
| r: 0:45 | 102 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | |
| r: 0:45 | 36 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 63 | |
| r: 0:45 | 329 | |||||
| r784 |
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Workout Graph
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