Esther Kiehl v2:00/1:00r...7 BikeErg
13,218
Meters
29:38.7
Time
2:14.5
Pace
390
Calories
140
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,510 |
| Overall Time | 36:38.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 65 |
| Revolution Count | 1914 |
| Drag Factor | 117 |
April 02, 2025 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:38.7 | 13,218 | 2:14.5 | 144 | 794 | 65 | 140 | |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 70 | 138 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 67 | 137 | |
| r: 1:00 | 479 | ||||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 793 | 64 | 142 | |
| r: 1:00 | 434 | ||||||
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 66 | 144 | |
| r: 1:00 | 460 | ||||||
| 6:00.0 | 2,716 | 2:12.5 | 150 | 817 | 65 | 145 | |
| r: 1:00 | 454 | ||||||
| 7:00.0 | 3,054 | 2:17.5 | 135 | 763 | 62 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:38.7 | 1,139 | 2:19.3 | 129 | 745 | 62 | 134 | |
| r2,292 |
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Workout Graph
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