Esther Kiehl v1:40/0:20r...5 row
2,061
Meters
8:20.0
Time
2:01.3
Pace
133
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 309 |
| Drag Factor | 128 |
May 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,061 | 2:01.3 | 196 | 974 | 37 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 39 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 36 | |
| r: 0:20 | 16 | |||||
| r87 |
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Workout Graph
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