Esther Kiehl 15x0:40/0:20r SkiErg
2,120
Meters
10:00.0
Time
2:21.5
Pace
115
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 92 |
May 11, 2025 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 690 | 42 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 42 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 44 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 45 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 44 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 45 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 42 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 41 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 42 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 41 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 41 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 41 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 41 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 42 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 42 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 42 | |
| r240 |
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Workout Graph
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