Esther Kiehl 5x6:00/1:30r row
4,979
Meters
30:00.0
Time
3:00.7
Pace
250
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 37:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
May 12, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,979 | 3:00.7 | 59 | 503 | 23 | |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 24 | |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 22 | |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 23 | |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 24 | |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 25 | |
| r55 |
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Workout Graph
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