Esther Kiehl 5x1000m/0:45r row
5,000
Meters
22:09.6
Time
2:12.9
Pace
308
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,099 |
| Overall Time | 25:54.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 127 |
May 17, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 32 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 35 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 33 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 33 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 27 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 33 | |
| r99 |
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Workout Graph
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