Esther Kiehl 9x0:40/0:20r SkiErg
1,263
Meters
6:00.0
Time
2:22.5
Pace
68
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 92 |
May 24, 2025 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 680 | 38 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 41 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 39 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 36 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 39 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 39 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 39 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 39 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 36 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 38 | |
| r213 |
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Workout Graph
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