Esther Kiehl v1000m/2:00r...5 row
7,000
Meters
34:44.5
Time
2:28.8
Pace
390
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 44:44.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
May 24, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 7,000 | 2:28.8 | 106 | 664 | 30 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 34 | |
| r: 2:00 | 23 | |||||
| 11:12.2 | 2,000 | 2:48.0 | 74 | 553 | 25 | |
| r: 2:00 | 16 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 34 | |
| r: 2:00 | 19 | |||||
| 10:19.0 | 2,000 | 2:34.7 | 94 | 625 | 28 | |
| r: 2:00 | 18 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 33 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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