Esther Kiehl 11x0:40/0:20r SkiErg
1,391
Meters
7:20.0
Time
2:38.1
Pace
73
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,563 |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 151 |
May 30, 2025 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,391 | 2:38.1 | 88 | 604 | 33 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 42 | |
| 0:40.0 | 44 | 7:34.5 | 4 | 312 | 14 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 35 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 33 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 33 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 33 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 33 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 35 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 35 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 36 | |
| r172 |
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Workout Graph
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