Esther Kiehl 5x1:40/0:20r row
2,113
Meters
8:20.0
Time
1:58.3
Pace
140
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,208 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 123 |
May 31, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,113 | 1:58.3 | 211 | 1027 | 37 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 38 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 37 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 38 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 38 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 38 | |
| r95 |
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Workout Graph
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