Esther Kiehl 5x1:40/0:20r row
1,853
Meters
8:20.0
Time
2:14.9
Pace
107
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 123 |
May 31, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,853 | 2:14.9 | 143 | 790 | 36 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 35 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 35 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 36 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 37 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 37 | |
| r167 |
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Workout Graph
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