Esther Kiehl 10x1000m/1:30r row
10,000
Meters
46:32.0
Time
2:19.6
Pace
584
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 1:01:32.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 116 |
June 05, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 742 | 31 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 34 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 30 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 32 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 32 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 32 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 31 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 32 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 30 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 28 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 31 | |
| r534 |
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Workout Graph
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