Esther Kiehl 10x1000m/2:00r row
10,000
Meters
46:13.8
Time
2:18.6
Pace
582
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 1:06:13.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1425 |
| Drag Factor | 137 |
June 08, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.8 | 10,000 | 2:18.6 | 131 | 751 | 30 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 33 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 32 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 29 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 32 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 30 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 31 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 31 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 30 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 30 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 31 | |
| r295 |
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Workout Graph
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