Esther Kiehl 12x1000m/2:00r row
12,000
Meters
55:28.0
Time
2:18.6
Pace
725
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,405 |
| Overall Time | 1:19:28.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1670 |
| Drag Factor | 135 |
June 11, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.0 | 12,000 | 2:18.6 | 131 | 784 | 30 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 34 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 32 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 787 | 30 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 33 | |
| 6:19.9 | 1,000 | 3:09.9 | 51 | 578 | 22 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 33 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 31 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 31 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 680 | 27 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 31 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 32 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 31 | |
| r405 |
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Workout Graph
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