Esther Kiehl 10x1000m/1:00r row
10,000
Meters
46:38.9
Time
2:19.9
Pace
579
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 56:38.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 1439 |
| Drag Factor | 123 |
June 13, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 10,000 | 2:19.9 | 128 | 744 | 31 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 32 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 33 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 32 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 32 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 31 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 623 | 26 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 31 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 31 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 31 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 31 | |
| r390 |
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Workout Graph
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