Esther Kiehl 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
361
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 111 |
June 14, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 722 | 361 | 30 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 670 | 67 | 27 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 33 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 670 | 67 | 28 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 32 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 31 |
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Workout Graph
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