Esther Kiehl 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
312
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 143 |
June 17, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 830 | 312 | 30 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 34 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 786 | 63 | 28 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 747 | 62 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 33 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 32 |
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Workout Graph
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