Esther Kiehl 12x0:40/0:20r BikeErg
4,016
Meters
8:00.0
Time
1:59.5
Pace
128
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 74 |
| Revolution Count | 595 |
| Drag Factor | 102 |
June 17, 2025 11:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,016 | 1:59.5 | 205 | 960 | 74 | |
| 0:40.0 | 328 | 2:01.9 | 193 | 900 | 74 | |
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 72 | |
| 0:40.0 | 333 | 2:00.1 | 202 | 990 | 74 | |
| 0:40.0 | 352 | 1:53.6 | 239 | 1080 | 78 | |
| 0:40.0 | 337 | 1:58.6 | 209 | 990 | 75 | |
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 77 | |
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 77 | |
| 0:40.0 | 335 | 1:59.4 | 206 | 990 | 75 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1080 | 78 | |
| 0:40.0 | 332 | 2:00.4 | 200 | 900 | 74 | |
| 0:40.0 | 296 | 2:15.1 | 142 | 720 | 66 | |
| 0:40.0 | 341 | 1:57.3 | 217 | 990 | 75 | |
| r1,444 |
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Workout Graph
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