Esther Kiehl 10x0:40/0:20r row
1,638
Meters
6:40.0
Time
2:02.1
Pace
102
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,862 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 245 |
| Drag Factor | 118 |
June 18, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,638 | 2:02.1 | 192 | 918 | 37 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 38 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 39 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 35 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 39 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 38 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 38 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 38 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 38 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 39 | |
| r224 |
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Workout Graph
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