Esther Kiehl 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
299
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 136 |
June 21, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 684 | 29 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 29 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 31 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 492 | 22 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 32 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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