Esther Kiehl v2000m/1:00r...4 BikeErg
14,000
Meters
32:56.1
Time
2:21.1
Pace
423
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,558 |
| Overall Time | 36:56.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 60 |
| Revolution Count | 1931 |
| Drag Factor | 130 |
June 21, 2025 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:56.1 | 14,000 | 2:21.1 | 124 | 770 | 60 | |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 804 | 63 | |
| r: 1:00 | 40 | |||||
| 6:56.4 | 3,000 | 2:18.8 | 131 | 778 | 60 | |
| r: 1:00 | 439 | |||||
| 8:43.0 | 4,000 | 2:10.7 | 157 | 839 | 63 | |
| r: 1:00 | 38 | |||||
| 12:48.2 | 5,000 | 2:33.6 | 97 | 707 | 54 | |
| r: 1:00 | 41 | |||||
| r558 |
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Workout Graph
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