Esther Kiehl v1:40/0:20r...5 SkiErg
1,689
Meters
8:20.0
Time
2:28.0
Pace
92
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,791 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 100 |
June 22, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,689 | 2:28.0 | 108 | 671 | 36 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 37 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 33 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 38 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 38 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 38 | |
| r: 0:20 | 18 | |||||
| r102 |
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Workout Graph
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